CrossFit Kivnon 170624
- crossfitkivnon
- Jun 23, 2017
- 1 min read
9 AM Free WOD
22 Minute AMRAP
5 pull-ups
10 burpees
15 air-squats
fence run
10 AM WOD
Partners or teams -
For time, ground to overhead, any lift, any weight.
Females 10,000 lbs cumulative total
Males 14,000 lbs cumulative total
Comments