9 AM Free WOD
22 Minute AMRAP
5 pull-ups
10 burpees
15 air-squats
fence run
10 AM WOD
Partners or teams -
For time, ground to overhead, any lift, any weight.
Females 10,000 lbs cumulative total
Males 14,000 lbs cumulative total
Recent Posts
See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
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