CrossFit Kivnon 170624

9 AM Free WOD

22 Minute AMRAP

5 pull-ups

10 burpees

15 air-squats

fence run

10 AM WOD

Partners or teams -

For time, ground to overhead, any lift, any weight.

Females 10,000 lbs cumulative total

Males 14,000 lbs cumulative total