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CrossFit Kivnon 170624


9 AM Free WOD

22 Minute AMRAP

5 pull-ups

10 burpees

15 air-squats

fence run

10 AM WOD

Partners or teams -

For time, ground to overhead, any lift, any weight.

Females 10,000 lbs cumulative total

Males 14,000 lbs cumulative total


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Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...

Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...

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