9 AM Free WOD
22 Minute AMRAP
5 pull-ups
10 burpees
15 air-squats
fence run
10 AM WOD
Partners or teams -
For time, ground to overhead, any lift, any weight.
Females 10,000 lbs cumulative total
Males 14,000 lbs cumulative total
9 AM Free WOD
22 Minute AMRAP
5 pull-ups
10 burpees
15 air-squats
fence run
10 AM WOD
Partners or teams -
For time, ground to overhead, any lift, any weight.
Females 10,000 lbs cumulative total
Males 14,000 lbs cumulative total
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR