CrossFit Kivnon 170624


9 AM Free WOD

22 Minute AMRAP

5 pull-ups

10 burpees

15 air-squats

fence run

10 AM WOD

Partners or teams -

For time, ground to overhead, any lift, any weight.

Females 10,000 lbs cumulative total

Males 14,000 lbs cumulative total


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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