CrossFit Kivnon 170603


9 AM Free WOD

10 minute AMRAP

20 situps

10 toes to bar

Fence run

Rest five minutes

10 minute AMRAP

20 Double unders

10 Burpees

Fence run

10 AM WOD

Every other minute for 24 minutes (12 sets total)

5 power snatch 135/93

5 HSPU

5 Pull-ups

5 Deadlifts 135/103


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Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

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