9 AM Free WOD
10 minute AMRAP
20 situps
10 toes to bar
Fence run
Rest five minutes
10 minute AMRAP
20 Double unders
10 Burpees
Fence run
10 AM WOD
Every other minute for 24 minutes (12 sets total)
5 power snatch 135/93
5 HSPU
5 Pull-ups
5 Deadlifts 135/103
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