- Jun 3, 2017

CrossFit Kivnon 170603

9 AM Free WOD

10 minute AMRAP

20 situps

10 toes to bar

Fence run

Rest five minutes

10 minute AMRAP

20 Double unders

10 Burpees

Fence run

10 AM WOD

Every other minute for 24 minutes (12 sets total)

5 power snatch 135/93

5 HSPU

5 Pull-ups

5 Deadlifts 135/103

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