CrossFit Kivnon 170603


9 AM Free WOD

10 minute AMRAP

20 situps

10 toes to bar

Fence run

Rest five minutes

10 minute AMRAP

20 Double unders

10 Burpees

Fence run

10 AM WOD

Every other minute for 24 minutes (12 sets total)

5 power snatch 135/93

5 HSPU

5 Pull-ups

5 Deadlifts 135/103


Recent Posts

See All

Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon