CrossFit Kivnon 170506


We've got six teams at Beauty and the Beast Saturday morning! Come up and show some support if you can! Always glad to see you.

9AM Free WOD

It's a Chipper! (40 minute time cap)

By yourself or in teams of 2 or 3 if needed, one working at a time, complete:

80 Wallball shots, 20/14

70 Situps

60 Mountain Climbers

50 Jumping Jacks

40 Burpees

30 Walking lunges

20 Push Ups

10 Pull-ups

10AM WOD

Pick your girl,

Diane

21/15/9 reps for time:

Deadlift 225/155

Hand Stand Push Ups

or

Fran

21/15/9 reps for time:

Thrusters 95/65

Pull-Ups

Spend 15 to 20 minutes warming up and hit it hard, so hard.


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Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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