We've got six teams at Beauty and the Beast Saturday morning! Come up and show some support if you can! Always glad to see you.
9AM Free WOD
It's a Chipper! (40 minute time cap)
By yourself or in teams of 2 or 3 if needed, one working at a time, complete:
80 Wallball shots, 20/14
70 Situps
60 Mountain Climbers
50 Jumping Jacks
40 Burpees
30 Walking lunges
20 Push Ups
10 Pull-ups
10AM WOD
Pick your girl,
Diane
21/15/9 reps for time:
Deadlift 225/155
Hand Stand Push Ups
or
Fran
21/15/9 reps for time:
Thrusters 95/65
Pull-Ups
Spend 15 to 20 minutes warming up and hit it hard, so hard.