CrossFit kivnon 170407


SWOD- 25 min cap hang power snatch 2/2/2/2/2/2 increase weight after each successful 2 rep

WOD- 10 min AMRAP 

1 fence run 

5 G2Oh men body weight/ women 75% body weight,   

Masters 80% body weight men/ 60% masters women 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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