CrossFit Kivnon 170404
- crossfitkivnon
- Apr 3, 2017
- 1 min read
WOD- four rounds for time. 30 min cap
400m run
3 Push press 185/123#, masters 125/83#
100 double unders sub 100 double under attempts
3 Rope climbs sub 8 strict pull-ups+ 8 airs squats sub 10 ring rows air squats
WOD- 5 min AMRAP
6 pistol squats 35/10# use a kb/plate or db
8 push-ups sub elevated push-ups if u can't do a solid plank
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