- Mar 19, 2017

CrossFit Kivnon 170320

SWOD-20 minutes to front squat 4/4/4/4/4 increase weight each set... shoot for a 4rep max

WOD- 13 min AMRAP or 17.4

10 squat clean 95/63# masters 75/43#

10 T2B sub k2e sub knees to 90

WOD- 8 min to work up to a 1 rep max bear complex. ( 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press) or ( put it together... one squat clean into a thruster into a back squat into a press)

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