SWOD-20 minutes to front squat 4/4/4/4/4 increase weight each set... shoot for a 4rep max
WOD- 13 min AMRAP or 17.4
10 squat clean 95/63# masters 75/43#
10 T2B sub k2e sub knees to 90
WOD- 8 min to work up to a 1 rep max bear complex. ( 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press) or ( put it together... one squat clean into a thruster into a back squat into a press)