WOD- for time
Buy in: 20 ring muscle ups sub bar MU sub 30 C2B pull-ups
Then Four rounds:
6 TGU 70/53# (3 each side)
12 SDHP 70/53#
24 weighted sit-ups 70/53# touch the kb to the floor above your head. If you don't feel comfortable putting the kb above your head go lighter
Cash out: 20 back squats 205/143, masters 185/103#