CrossFit Kivnon 170216


WOD- for time

Buy in: 20 ring muscle ups sub bar MU sub 30 C2B pull-ups

Then Four rounds:

6 TGU 70/53# (3 each side)

12 SDHP 70/53#

24 weighted sit-ups 70/53# touch the kb to the floor above your head. If you don't feel comfortable putting the kb above your head go lighter

Cash out: 20 back squats 205/143, masters 185/103#


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