Jan 19, 2017

CrossFit Kivnon 170120

For time: 30 min cap

Grace then Helen then Isabel... RAIN OR SHINE

30 Clean + Jerk 135/93# (masters 115/63 over 60)

Then: 3 rounds of

400m run

21 kb swings 53/35#

12 pull-ups sub banded pull-ups

30 Snatch 135/93# (masters 115/63 over 60)

B. Mobility- roll out what is sore, stiff and or tight tight.

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