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CrossFit Kivnon 170120


For time: 30 min cap

Grace then Helen then Isabel... RAIN OR SHINE

30 Clean + Jerk 135/93# (masters 115/63 over 60)

Then: 3 rounds of 

400m run

21 kb swings 53/35# 

12 pull-ups sub banded pull-ups 

30 Snatch 135/93# (masters 115/63 over 60)

B. Mobility- roll out what is sore, stiff and or tight tight. 


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