CrossFit Kivnon 161227


Okay guys, we're almost done with 1 rep maxes. One today and another probably this Friday.

These last couple weeks should give you a baseline for the next six months or so to use when we say 5/5/5/5/5 at 50% of whatever movement we're doing that day.

Today is 1 rep max Squat Snatch and Power Snatch, both lifts.

Spend the time warming up and rest between your max attempts. Record squat/power.


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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