CrossFit Kivnon 161227
Okay guys, we're almost done with 1 rep maxes. One today and another probably this Friday.
These last couple weeks should give you a baseline for the next six months or so to use when we say 5/5/5/5/5 at 50% of whatever movement we're doing that day.
Today is 1 rep max Squat Snatch and Power Snatch, both lifts.
Spend the time warming up and rest between your max attempts. Record squat/power.