- Dec 26, 2016

CrossFit Kivnon 161227

Okay guys, we're almost done with 1 rep maxes. One today and another probably this Friday.

These last couple weeks should give you a baseline for the next six months or so to use when we say 5/5/5/5/5 at 50% of whatever movement we're doing that day.

Today is 1 rep max Squat Snatch and Power Snatch, both lifts.

Spend the time warming up and rest between your max attempts. Record squat/power.

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