CrossFit Kivnon 161219


Spend plenty of time warming up, and go for your 1 rep max Clean & Jerk

When you get to 90% or so of your max, be resting about two minutes between attempts and jump up in small increments.

Record what you hit and what you missed.

Once you reach your max, spend rest of class rolling out and stretching.

Have a good week everyone!


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