9AM Free WOD (Bring family and friends!)
Partners or Teams
40 air squats
30 push-ups
20 toes to bar
(One working at a time, complete as many rounds as possible in 20 minutes)
10 AM WOD
3 rounds for time:
10 one arm dumbbell squat snatches (left arm)
10 dumbell sit-ups (dumbbell goes floor to floor)
10 one arm dumbbell squat snatches (right arm)
10 dumbell sit-ups (dumbell gets held on the chest)
45/25