- Nov 30, 2016

CrossFit Kivnon 161130

HERO WOD WEDNESDAY!!

45 min cap

"Glen" for time

30 clean & jerks 135/115/93/53#

1 mile run

10 rope climbs sub 10 pulls from ground to standing

1 mile run

100 burpees

Yes 100 burpees!!! Don't cherry pick this one!!!

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

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