CrossFit Kivnon 161112


9AM Free WOD:

22 Minute AMRAP

Accumulate 2 Minutes Plank

5 Burpees

Fence Run

10AM WOD:

It's been a heavy week so today's an active recovery day: Accumulate 4 rounds of 500m row and 400m jog at a relaxed pace

Roll out and mash in between your rounds

Have a beer, chill out.

No Gymnastics today.

OLY with Coach Kyle at noon.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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