9AM Free WOD:
22 Minute AMRAP
Accumulate 2 Minutes Plank
5 Burpees
Fence Run
10AM WOD:
It's been a heavy week so today's an active recovery day: Accumulate 4 rounds of 500m row and 400m jog at a relaxed pace
Roll out and mash in between your rounds
Have a beer, chill out.
No Gymnastics today.
OLY with Coach Kyle at noon.