Aug 29, 2019CrossFit Kivnon 190830SWOD: a)Squat Clean (2/2/2/2/2 all sets at or above 85% of 1 rm) B)Push Jerk (2/2/2/2/2 all sets at or above 85%) If you don’t have a 1RM...
Aug 28, 2019CrossFit Kivnon 190829HERO WOD “Donny” 21-15-9-9-15-21 Deadlift, 225# Burpee In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died...
Aug 27, 2019CrossFit Kivnon 190828SWOD Back Squat (3/3/3+..... 25 min cap) 1 set at 70% of 1 rep max 2 set at 80% of 1 rep max 3 set at 90% or above this set is an AMRAP...
Aug 26, 2019CrossFit Kivnon 190827SWOD- 1 rep max cluster ... squat clean into a thruster... no jerk or push press during the cluster 20 min cap... will get You warmed up...