CrossFit Kivnon 190827


SWOD- 1 rep max cluster ... squat clean into a thruster... no jerk or push press during the cluster 20 min cap... will get You warmed up for "Fran"

WOD-“Fran” 21-15-9 Thrusters, 95# / 65# Pull-ups 15 min cap- this is a sprint scale accordingly... 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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