May 31, 2017CrossFit Kivnon 170601SWOD-35 min for the following, work through movements in any order you like A. Squat snatch 5/4/3/2/2 B. GHD extensions 10/10/10/10/10...
May 30, 2017CrossFit Kivnon 170531Hero WOD Wednesday For time: "Morrison" 50-40-30-20-10 reps: wall-ball shots @20/14LBS, Box jumps @24/20" Kettle bell swings @53/35# U.S....
May 29, 2017CrossFit kivnon 170530SWOD- bench press 6/5/5/4/2/1. 12min SWOD- for time 21-15-9 Hang clean 205/143 masters 185/133# Du Sit-ups
May 28, 2017CrossFit Kivnon 170529Only one class... 9am "Murph" for time!!! Friends and family welcome!!!!! 1 mile run 100 pull-ups 200 push-ups 300 airsquats 1 mile run...