CrossFit Kivnon 170601


SWOD-35 min for the following, work through movements in any order you like

A. Squat snatch 5/4/3/2/2

B. GHD extensions 10/10/10/10/10 add weight if you can

WOD- 3 rounds for time 10min cap

16 alternating dumbell snatch 45/25#

8 pull-ups 

4 burpees