CrossFit Kivnon 170601


SWOD-35 min for the following, work through movements in any order you like

A. Squat snatch 5/4/3/2/2

B. GHD extensions 10/10/10/10/10 add weight if you can

WOD- 3 rounds for time 10min cap

16 alternating dumbell snatch 45/25#

8 pull-ups 

4 burpees 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon