Jun 1, 2017CrossFit Kivnon 170601SWOD-35 min for the following, work through movements in any order you like A. Squat snatch 5/4/3/2/2B. GHD extensions 10/10/10/10/10 add weight if you can WOD- 3 rounds for time 10min cap16 alternating dumbell snatch 45/25#8 pull-ups 4 burpees
SWOD-35 min for the following, work through movements in any order you like A. Squat snatch 5/4/3/2/2B. GHD extensions 10/10/10/10/10 add weight if you can WOD- 3 rounds for time 10min cap16 alternating dumbell snatch 45/25#8 pull-ups 4 burpees
