SWOD-35 min for the following, work through movements in any order you like
A. Squat snatch 5/4/3/2/2
B. GHD extensions 10/10/10/10/10 add weight if you can
WOD- 3 rounds for time 10min cap
16 alternating dumbell snatch 45/25#
8 pull-ups
4 burpees
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