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EVERY MONDAY, WEDNESDAY, AND FRIDAY AT 8AM
Are you looking for more of a cardio based, low impact workout? Well look no further, Kivnon also offers Bootcamp classes.
Bootcamp is for our cardio fanatics. These classes involve cardio based workouts with longer duration and lower impact than our traditional Crossfit classes. It’s an interval based exercise that can involve anything from running and squatting to strength training movements.
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