Crossfit Kivnon 07/09/2020
WARM UP 500 M ROW / 800 M RUN 10 FRANKENSTEINS 20 RUSSIAN TWISTS 20 PASS THROUGHS 20 BAND APARTS (WITH AN ELASTIC) GWOD: SUMO DEADLIFT...
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- Jul 7, 2020
Crossfit Kivnon 07/08/2020
Warm-up 200 M RUN 50 SINGLE UNDERS 20 GOOD MORNINGS 20 WALKING LUNGES 10 PUSH UPS 20 TRAP ACTIVATIONS 20 FIGURE 8'S SWOD: Bulgarian Split...
- Jul 6, 2020
Crossfit Kivnon 07/07/2020
WARMUP (00:00 - 10:00) 100 DU / 200 SU 5 SAMSON STRETCHES TO EACH SIDE 6 PERFECT STRETCHES 10 TOE TOUCHES 10 FRANKENSTEINS 10 LATERAL...
- Jul 5, 2020
Crossfit Kivnon 07/06/2020
WARMUP (00:00 - 10:00) 400M RUN 5 INCH WORMS 20 AIR SQUATS 5/5 DB SUITCASE DEADLIFTS (DB TO THE SIDE OF THE LEG) 10 ALTERNATING DB HIGH...
- Jul 3, 2020
Crossfit Kivnon 07/04/2020
INDEPENDANCE DAY 1776 (TEAMS OF 3 OR 4) FOR TIME BUY IN - 888M RUN KETTLEBELL SWINGS BOX JUMPS AIR SQUATS PUSH UPS BURPEES PULL-UPS...
- Jul 2, 2020
Crossfit Kivnon 07/03/2020
WARM UP (00:00-22:00) 2 MINS JUMP ROPE 20 MINS OF SLIPS SCALES L-SITS INVERSIONS PLANKS STRETCHING SWOD: Squat Snatch (75-80%) (25:00 -...
- Jul 1, 2020
Crossfit Kivnon 07/02/2020
WARM UP 3 rds 10 GOOD MORNING 10 SAMSON STRETCH 10 FRANKENSTIENS 10 JUMPING SQUATS 20 PASS THROUGHS SWOD: ROMANIAN DEADLIFTSÂ (40% 0F...
- Jun 30, 2020
Crossfit Kivnon 07/01/2020
WOD: CRAZY CANUCK (Time) 15 RDS (celebrating 15 decades of Canada) : 12 DEADLIFTS 9 HANG CLEANS 6 S2OH 15 PULL UPS 30 PUSH UPS 45 AIR...
- Jun 29, 2020
Crossfit Kivnon 06/30/2020
WARM UP (00:00 - 10:00) 400M RUN 15 LUNGE/LUNGE/SQUAT 10 PRISONER GOOD MORNINGS 50ft BEAR CRAWL 20 AIR SQUATS 20 TRAP ACTIVATIONS 20...
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