Jul 8, 2020Crossfit Kivnon 07/09/2020WARM UP 500 M ROW / 800 M RUN 10 FRANKENSTEINS 20 RUSSIAN TWISTS 20 PASS THROUGHS 20 BAND APARTS (WITH AN ELASTIC) GWOD: SUMO DEADLIFT...
Jul 7, 2020Crossfit Kivnon 07/08/2020Warm-up 200 M RUN 50 SINGLE UNDERS 20 GOOD MORNINGS 20 WALKING LUNGES 10 PUSH UPS 20 TRAP ACTIVATIONS 20 FIGURE 8'S SWOD: Bulgarian Split...
Jul 6, 2020Crossfit Kivnon 07/07/2020WARMUP (00:00 - 10:00) 100 DU / 200 SU 5 SAMSON STRETCHES TO EACH SIDE 6 PERFECT STRETCHES 10 TOE TOUCHES 10 FRANKENSTEINS 10 LATERAL...
Jul 5, 2020Crossfit Kivnon 07/06/2020WARMUP (00:00 - 10:00) 400M RUN 5 INCH WORMS 20 AIR SQUATS 5/5 DB SUITCASE DEADLIFTS (DB TO THE SIDE OF THE LEG) 10 ALTERNATING DB HIGH...