Olympic Lifting Training in La Mesa, CA
Olympic Lifting
This class is currently on hiatus. Please check back later to see when it's operating again.
Schedule
Tuesday
Duration
1 Hour
Program Description
Olympic Lifting at CrossFit Kivnon is dedicated to the two competition lifts — the snatch and the clean & jerk. These movements demand precision, power, and timing, and our structured program is designed to help you develop all three. From foundational positioning to advanced barbell cycling, every session builds on the last.
Our experienced coaches break down each lift with detailed technical instruction, video feedback, and individualized programming so you can improve safely and efficiently.
Whether you're training for competition or simply want to move better and get stronger, our Olympic Lifting program in La Mesa will take your performance to the next level.
Technical Barbell Mastery
Olympic lifting is as much a skill as it is a sport. Our coaches break down the snatch and clean & jerk into digestible progressions so you can build sound mechanics from the ground up. Proper technique is always the priority.
Structured, Progressive Programming
Our Olympic Lifting program follows a periodized structure that builds strength, speed, and efficiency over time. Each training cycle is thoughtfully designed to peak your performance while reducing injury risk.
Individualized Coach Feedback
You'll receive hands-on coaching and real-time feedback every session. Our coaches identify limiting factors in your lifts and give you the cues and drills needed to break through technical barriers faster.
For All Skill Levels
You don't need to be an experienced lifter to join. Our program welcomes complete beginners as well as competitive athletes. Classes are structured to meet you where you are and progressively challenge you as you improve.
Class Schedule
Classes run throughout the day so you can find a time that fits your life, not the other way around.
Questions? Contacts Us!
If you have any questions about our Olympic Lifting class, please fill out the form below and we will be in touch.
