May 11, 2020CrossFit Kivnon 200512Warm-up 3 min jumping jacks 10 burpees 10 lunges 50 supermans 30 good mornings Bench Press (5 sets of 3 at 85% of 1 rep max or above) At...
May 10, 2020CrossFit Kivnon 200511Warm-up 3 min jump rope 10 perfect lunges 10 good mornings 30 Supermans 20 Frankensteins 10 air squats 5 burpees 20 chain breakers 20 arm...
May 7, 2020CrossFit Kivnon 200508SWOD: Clean and Jerk (1 rep max SQUAT CLEAN AND JERK) At home practice technique if you don’t have enough weight to test Or 5x10 kB/dB...
May 6, 2020CrossFit Kivnon 200507SWOD: Squat Snatch (5x5 @ 60%) All sets at 60% or above At home if no barbell sub kB/dB one arm Squat snatch Or sub 4x10 thrusters with...