Jun 5, 2020Crossfit Kivnon 200606Hero Wod - NUTTS 10 HSPU 15 DEADLIFTS (250/175 LBS) 25 BOX JUMPS (30/24 IN) 50 PULL UPS 100 WALL BALLS (20/14 LBS) 200 DU/400 DU 400M RUN...
Jun 4, 2020Crossfit Kivnon 20/06/05A- WARM UP (0:00 - 10:00) 2 RDS 10 PUSH UPS 10 GOOD MORNINGS 10 LUNGES 20 SUPERMANS/BACK EXTENSIONS 30 DU/60 SU B - SWOD (12:00 - 25:00)...
Jun 3, 2020Crossfit Kivnon 200604ACTIVE RECOVERY 2-5 MILE RUN OR 35 MIN STRETCHING OR A- WARM UP (0:00 - 10:00) 500M ROW/SKI 10 INCHWORMS 10 GAAK SQUATS 3-5 WALL CLIMBS B-...
Jun 2, 2020Crossfit Kivnon 200603A- WARM UP (0:00 - 12:00) 3 rds 10 GOOD MORNING 10 SAMSON STRETCH 10 FRANKENSTIENS 10 JUMPING SQUATS 20 PASS THROUGHS B - WOD (15:00 -...