Jun 29, 2020Crossfit Kivnon 06/30/2020WARM UP (00:00 - 10:00) 400M RUN 15 LUNGE/LUNGE/SQUAT 10 PRISONER GOOD MORNINGS 50ft BEAR CRAWL 20 AIR SQUATS 20 TRAP ACTIVATIONS 20...
Jun 29, 2020Crossfit Kivnon 07/01/2020"CRAZY CANUCK" 15 RDS (celebrating 15 decades of Canada) : 12 DEADLIFTS 9 HANG CLEANS 6 JERKS 3 THRUSTERS 15 PULL UPS 30 PUSH UPS 45 BACK...
Jun 28, 2020Crossfit KIvnon 06/29/2020Warm-up 2 RDS 10 AIR SQUATS 20 PASS THROUGHS 10 LUNGE TORSO TWIST 20 GOOD MORNINGS 20 BACK EXTENSIONS FENCE WALK WITH PLATE PINCH (2 X...
Jun 25, 2020Crossfit Kivnon 06/26/2020WARM UP (00:00 - 10:00) 800M RUN / 1000 M ROW 5 INCH WORMS 10 TEMPO AIR SQUATS 10 PUSH UPS 10 KIPS 10 BURPEE SPRAWLS SWOD: SHOULDER TO...