Nov 20, 2016CrossFit Kivnon 161121Benchmark WOD... "Nancy" for time 5 rounds: 400 meter run 15 overhead squats 95/75/63/#
Nov 18, 2016CrossFit Kivnon 1611199AM FREE WOD Partners or Teams will complete five separate 4 minute AMRAPS with a 2 minute rest between each. One working at a time,...
Nov 17, 2016CrossFit Kivnon 161118SWOD- 10 min for snatch high pull 3/3/3/3/3 WOD- for time. 30 min cap 1 mile run 20 ohs 95/73/63/33# 20 burpees 20 T2B sub k2e sub knees...
Nov 16, 2016CrossFit Kivnon 161117SWOD-20 min to alternate between A1 and A2. A1: bench press 5/5/5/5/5 A2: weighted pull ups 5/5/5/5/5 sub strict sub banded pull ups WOD-...