Jan 4, 2017CrossFit Kivnon 170105MWOD- A1. Paleo chair 1 min x3 A2. Left couch stretch 1 min x3 A3. Right couch stretch 1 min x3 SWOD- 11 min alternate between A1 and A2...
Jan 3, 2017CrossFit Kivnon 170104A. CFG open WOD 14.1 AMRAP in 10 minutes: 30 double-unders sub 90 singles 15 snatches 75/55# Rest 7 min B. CFG open WOD 15.1a In 6...
Jan 2, 2017CrossFit Kivnon 170103A. Skill - 5 min to practice pistol squats. If you have pistols add some weight. If you lack the strength use a band and or try some...
Jan 1, 2017CrossFit Kivnon 170102Brand new year!!! What are your goals this year? World-Class Fitness in 100 Words: “Eat meat and vegetables, nuts and seeds, some fruit,...