Feb 20, 2017CrossFit Kivnon 170221SWOD- 23 min for squat snatch 3/3/2/2/1 Wod- 9 min AMRAP 13 burpee box jump overs 24/20" do a burpee then a box jump to the other side of...
Feb 19, 2017CrossFit Kivnon 170220Hey Kivnon athletes!! There is still time to register for the open. If you don't know what the CrossFit open is just ask a coach or...
Feb 17, 2017CrossFit Kivnon 1702189AM Free WOD SKILLS, GOATS and EFFICIENCY We're going to split the class up into smaller groups and match up with a coach. We'll go over...
Feb 16, 2017CrossFit Kivnon 170217WOD- 500m row for time. This is a sprint GO HAM! WOD- partner wod 100 front squats 135/93#, masters 115/63# 100 push ups 100 box jumps...