Mar 14, 2017CrossFit Kivnon 170315WOD- for time 10-9-8-7-6-5-4-3-2-1 Clean and jerk 185/133#, masters 135/93# Pull-ups sub banded strict pull-ups SWOD- 10 min Work up to a...
Mar 13, 2017CrossFit Kivnon 170314SWOD- 20 min to find 2rm deadlift WOD- four rounds for time 20 min cap 25 kb swings 53/35, RX+ 70/53# 25 push ups sub elevated push ups...
Mar 12, 2017CrossFit Kivnon 170313WOD- 20 min AMRAP OR 17.3 5 hspu sub 5x 2sec hand stand holds sub L-sit 5 wall ball shots 24/20# 5 ohs 135/93#, 115/63# WOD- 10 min...
Mar 10, 2017CrossFit Kivnon 1703119 AM Free WOD Running! You know you have to do it sometime, might as well be on a sunny Saturday morning with friends! Pick your distance...