Apr 6, 2017CrossFit kivnon 170407SWOD- 25 min cap hang power snatch 2/2/2/2/2/2 increase weight after each successful 2 rep WOD- 10 min AMRAP 1 fence run 5 G2Oh men body...
Apr 5, 2017CrossFit Kivnon 170406SWOD- bring sally up- pull-ups .. strict no kipping sub ring rows strict . Start in the down position when the song. Record successful...
Apr 4, 2017CrossFit Kivnon 170405Hero WOD- "Holleyman" for time 30 rounds: 5 wall balls 20/14# 3 HSPU sub 3 wall walks sub 6 L sit Press with db 1 power clean 225/153#...
Apr 3, 2017CrossFit Kivnon 170404WOD- four rounds for time. 30 min cap 400m run 3 Push press 185/123#, masters 125/83# 100 double unders sub 100 double under attempts...