"Lane" is a Hero WOD dedicated to Sergeant Ryan H. Lane, 2nd Light Armored Reconnaissance Battalion, 2nd Marine Division, who paid the ultimate sacrifice in combat on July 23, 2009 in Helmand Province, Afghanistan.
At the time of his death, Sgt. Lane was attempting to lead his Marines out of the line of indirect fire from enemy mortars.
Sgt. Lane is survived by his wife, Valerie Lane, his mom Kathy Hanley, his father Harold Lane, three brothers, Jim Hanley (stepfather) and many other proud family members and friends. "LANE" for time (Time) For Time (with a Partner) 800 meter Med Ball Run (20/14 lb) 28 Snatches (135/95 lb) 39 Burpee Box Jump-Overs (24/20 in) 84 Wall Ball Shots (20/14 lb) 800 meter Med Ball Run (20/14 lb) 84 Wall Ball Shots (20/14 lb) 39 Burpee Box Jump-Overs (24/20 in) 28 Clean-and-Jerks (135/95 lb) 800 Medicine Med Ball Run (20/14 lb) 45 min cap
DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 To learn more about DT click here
SWOD: Split Jerk (5/5/5/5/5 all sets at 40% or above) 25 min cap WOD: Metcon (AMRAP - Rounds and Reps) 15 min AMRAP 1 snatch (power or squat) 135/95 masters 95/65# 3 oh lunges same weight 5 T2B 200m run