4 jerks, 185 lb.
5 front squats, 185 lb.
6 power cleans, 185 lb.
Rest 3 minutes between rounds. Score each round separately in WODIFY.
20 minute warm up, 40 minute CAP.
Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.
He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.
This Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, March 29, 2016 (160329).
This Firefighter Hero WOD is dedicated to Lt. Philip S. Petti, 43, FDNY, Ladder 12, who was killed on September 11, 2001. He remains among the more than 300 firefighters missing after the Sept. 11 attacks on the World Trade Center.
Born in Brooklyn, he moved to Great Kills in 1984, and settled in Midland Beach in 1987. Mr. Petti joined the New York Fire Department in 1984. He was first assigned to Ladder 9 in Manhattan. After several years, he transferred to Ladder 85 in Westerleigh, before being assigned to Ladder 148 in Brooklyn, where he was promoted to lieutenant. He was recently assigned to Ladder 12.