* Increase the weight and find the heaviest load you can do unbroken.
* if you still need to do or want to re-do 18.1 you have until 5pm to post your workout. Please do this before 5 so we can validate it. You have to submit your score and we can validate it. We don’t submit the score for you.
Friday night lights tonight!! Box opens at 3. First heats at 4pm!! Normal classes prior to 3! Come cheer on your fellow crossfitters!!!
Open workout 18.1
Complete as many rounds as possible in 20 minutes of: •8 toes-to-bars •10 dumbbell hang clean and jerks •14 / 12-cal. row
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell Women use 35-lb. dumbbell NOT REGISTERED FOR THE OPEN RX IS 45/25# Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell Teenagers 14-15: Boys use 35-lb. dumbbell Girls use 20-lb. dumbbell Scaled Teenagers 14-15: Boys perform hanging knee-raises, use 20-lb. dumbbell Girls perform hanging knee-raises, use 10-lb. dumbbell Masters Rx 55+: Men use 35-lb. dumbbell Women use 20-lb. dumbbell Scaled Masters 55+: Men perform sit-ups, use 20-lb. dumbbell Women perform sit-ups, use 10-lb. dumbbell
This workout begins with the athlete standing on the oor under the pull-up bar. After the call of “3, 2, 1... go,” the athlete ma...