We did this wod on 170719... try to beat your time!
"Wittman" for time 30 min cap
Seven rounds for time of: 15 kb swings 53/35#1 15 Power clean, 95/63# 15 Box jumps 24/20”
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Complete as many rounds as possible in 45 minutes of:
Run 800 meters 80 air Squats 8 Muscle-ups sub jumping if you have strict pull-ups and strict dips sub 8 pull-ups + 8 dips
YOU MUST COMPLETE THE RUN BEFORE THE CLOCKS RUNS OUT TO COUNT AS ONE REP
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.