U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
(Plate, empty barbell or loaded barbell for thrusters according to skill level.)
(Jumping pull-ups if needed, this is a sprint)
1 Squat snatch (95/73 lbs)
3 Push press
4 Power Cleans
5 Power Snatches
6 Kettlebell Swings (53/35 lbs)
8 Toes to Bar
9 Box Jumps 24/20
12 Overhead Walking Lunges (45/25 lbs Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.