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September 10, 2022
Take part in our annual inter-box competition!
Divisions:
Partner format - MM or FF teams
Rx and Scaled divisions


Price:
$65/competitor ($130/team)
Cost includes swag bag, t-shirt, food, and 2 raffle tickets
*Last day sign up to get a t-shirt will be August 24th

Timeline:
-Athlete/Judge Check in Time: 7am
-Start Time: 8am
Heat times coming soon...

Registration:
Step 1: Register here
Step 2: Payment (Kivnon members will be charged automatically, if there is a non-member participant partnered with a kivnon member, the kivnon member will be charged in full. For non-member teams please make a payment for each individual here.)
*Please note if you register and pay after August 24, we cannot guarantee you a shirt or swag bag.*
 
Division Standards:
 

WOD 1:

Dirty Birds

 

12 min Time Cap

21-15-9 

Calorie Row

Squat clean (135/95) (95/55)

T2B/ Knees to 90

 

Max synchronized burpees until time runs out

WOD 2:

The 100's

 

For Time-14 Min Cap

100 Wall balls (20/14)

100 Box Jumps/Step ups

100 Double Unders/Single Unders

100 Pull ups/Ring Rows

WOD 3:
DT Complex
 
1 Rep Max-10 Min Cap
1 Deadlift
1 Hang Clean (Power or squat)
1 Jerk
Become a Sponsor: A sponsor can either pay to have their logo featured on this year's shirt. Email us at crossfitkivnon@gmail.com for more info.
For sponsor payments, click here.
Become a Volunteer: To help with judging please sign up here.
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