September 10, 2022

Take part in our annual inter-box competition!

Divisions:
Partner format - MM or FF teams
Rx and Scaled divisions

Price:
$65/competitor ($130/team)
Cost includes swag bag, t-shirt, food, and 2 raffle tickets

*Last day sign up to get a t-shirt will be August 24th

Timeline:
-Athlete/Judge Check in Time: 7am

-Start Time: 8am

Heat times coming soon...

Registration:
Step 1: Register here
Step 2: Payment (Kivnon members will be charged automatically, if there is a non-member participant partnered with a kivnon member, the kivnon member will be charged in full. For non-member teams please make a payment for each individual here.)
*Please note if you register and pay after August 24, we cannot guarantee you a shirt or swag bag.*

Division Standards:

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WOD 1:

Dirty Birds

12 min Time Cap

21-15-9 

Calorie Row

Squat clean (135/95) (95/55)

T2B/ Knees to 90

Max synchronized burpees until time runs out

WOD 2:

The 100's

For Time-14 Min Cap

100 Wall balls (20/14)

100 Box Jumps/Step ups

100 Double Unders/Single Unders

100 Pull ups/Ring Rows

WOD 3: