CrossFit Kivnon 200115

HERO WOD WEDNESDAY “AdamBrown”
Two Rounds For Time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24" box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24" box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here
32 min cap
Arrive early..

Deadlift 295/205 masters 225/155
Bench 195/135 masters 155/95
Clean 145/95 masters 95/65 

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