CrossFit Kivnon 200114


SWOD: Back Squat (1 rep max back squat)
35 min cap... we have been working up to this for over a month


WOD: 
3 rounds For time
10 min cap
1 fence run
5 bar muscle ups
10 burpees
20 sit-ups 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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