CrossFit Kivnon 200113


SWOD: Bench Press (5 sets of 5 )
All sets at or above 70% of 1 rm
20 min cap


WOD
EMOTM- for 12 min
Min 1- 7 power cleans
Min 2- 6 hang power snatch
Min 3- 5 push presses

95/65 masters 75/35#

Rx+ 135/95 for all movements 

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