CrossFit Kivnon 200109

We are now offering BOOT CAMP CLASSES Monday, Wednesday and Fridays at 8am!!!
Tell your friends!!

SWOD: Back Squat
25 min cap ...De-load week before 1 rep next week Back squats 5/5/5/5/5 at 40-50%


WOD: 3 rounds for time
7 TGU 53/35 masters 35/26
20 double unders sub 40 singles
7 ring dips sub box
20 sit-ups 

Please reload

Please reload

Archive

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2019 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon