CrossFit Kivnon 200108

HERO WOD: Abbate (Time)
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
50 min cap
155/105 masters 95/65

Refer to 191113 for the last time we did this!! 

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