CrossFit Kivnon 200107

We are now offering BOOT CAMP CLASSES Monday, Wednesday and Fridays at 8am!!!
Tell your friends!!

SWOD: Hang Snatch (HANG SQUAT SNATCH-25 min cap)
5x5 all sets at or above 50% of 1 rep snatch


WOD- 25 min cap
4 rounds
500 m row
7 toes to bar
7 hand stand push ups 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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