We are now offering BOOT CAMP CLASSES Monday, Wednesday and Fridays at 8am!!!
Tell your friends!!
SWOD: Hang Snatch (HANG SQUAT SNATCH-25 min cap)
5x5 all sets at or above 50% of 1 rep snatch
WOD- 25 min cap
500 m row
7 toes to bar
7 hand stand push ups