CrossFit Kivnon 200104 9AM Free Class

20 min EMOM

Min 1- 10 jumping air squats
Min 2- 10 push-ups
Min 3- 10 jumping lunges
Min 4- 10 sit-ups

If you want a challenge wear a weighted vest! 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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