CrossFit Kivnon 200103

Starting Monday January 6th- BOOT CAMP CLASSES Monday, Wednesday and Fridays at 8am!!!
Tell your friends!!
CrossFit Kivnon 200103

For time
500 m run
50 sit-ups
5 rope climbs
400 m run
40 sit-ups
4 rope climbs
300 m run
30 sit-ups
200 m run
20 sit-ups
2 rope climbs
100 m run
10 sit-ups
1 rope climb

Rx+
Medball sit-ups 20/14# and legless rope climbs 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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