CrossFit Kivnon 200102

 

SWOD: Back Squat (7 sets of 2 all sets at or above 85% )
30 min cap


WOD: Metcon (AMRAP - Rounds and Reps)
10 min AMRAP
10 wall ball shots 20/14#
10 pushups
10 power snatch 95/65# 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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