CrossFit Kivnon 191231

Starting Monday January 6th- BOOT CAMP CLASSES Monday, Wednesday and Fridays at 8am!!!

New Saturday schedule —
Free 9 am wod
Members only wod 10am
Gymnastics 10am

Holiday schedule—-

New Year’s Eve regular schedule but no 7pm
New Year’s Day closed

SWOD: Bench Press (10-9-8-7-6-5-4-3-2-1)
Accumulate 100 ghd extensions during bench press
SWOD: Weighted Pull-ups (10-9-8-7-6-5-4-3-2-1)
Increase weight each set if possible
Sub strict sub banded strict sub strict ring rows .... NO KIPPING

Accumulate 100 walking lunges during pull-ups

WOD: Metcon (AMRAP - Rounds and Reps)
Optional wod
10 min AMRAP
20 double unders sub 60 singles
20 sit-ups 

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8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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