CrossFit Kivnon 191230

Starting Monday January 6th- BOOT CAMP CLASSES Monday, Wednesday and Fridays at 8am!!!

New Saturday schedule —
Free 9 am wod
Members only wod 10am
Gymnastics 10am

Holiday schedule—-

New Year’s Eve regular schedule but no 7pm
New Year’s Day closed
CrossFit Kivnon 191230


WOD: Metcon (Time)
6 rounds For time 45 min cap


400m run
10 clean and jerks 155/105 masters 135/95
10 front squats 155/105 masters
135/95
10 box jumps 24/20"
Rx+ 185/135# Masters 155/105
Box jumps 30/24 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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