CrossFit Kivnon 191227

New Saturday schedule —
Free 9 am wod
Members only wod 10am
Gymnastics 10am

Holiday schedule—-
Christmas Eve 9am only - 12 days of Christmas wod
Christmas Day closed
New Year’s Eve regular schedule but no 7pm
New Year’s Day closed


SWOD-
Squat Snatch (1 rep max squat snatch)
We have been working up to this for over a month.... there will be a 40 min cap... if new or uncomfortable with snatch work on form and stay light ... there will be an optional wod

 


WOD: Metcon (Time)
For time 6 rounds... 40 min cap
10 one arm oh lunge 53/35# ... switch arms as needed
10 push press 53/35 (5 each arm)
10 sumo deadlift hi pull 53/35
10 box step ups with 53/35# 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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