CrossFit Kivnon 191227

New Saturday schedule —
Free 9 am wod
Members only wod 10am
Gymnastics 10am

Holiday schedule—-
Christmas Eve 9am only - 12 days of Christmas wod
Christmas Day closed
New Year’s Eve regular schedule but no 7pm
New Year’s Day closed

Squat Snatch (1 rep max squat snatch)
We have been working up to this for over a month.... there will be a 40 min cap... if new or uncomfortable with snatch work on form and stay light ... there will be an optional wod


WOD: Metcon (Time)
For time 6 rounds... 40 min cap
10 one arm oh lunge 53/35# ... switch arms as needed
10 push press 53/35 (5 each arm)
10 sumo deadlift hi pull 53/35
10 box step ups with 53/35# 

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8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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