CrossFit Kivnon 191226

New Year’s Eve regular schedule but no 7pm
New Year’s Day closed



SWOD: Back Squat (4 sets of 6 all sets at or above 80% of 1 rm)
If new stick to lighter weight and work on form
25 min cap


WOD: Metcon (AMRAP - Rounds and Reps)
15 min AMRAP
20 double unders sub 60 singles
15 sit-ups
10 pull-ups
5 hang power cleans 135/95 masters 95/65


Rx+ 155/105 masters 135/95 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2019 by CrossFit Kivnon.

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