CrossFit Kivnon 191220


SWOD: Squat Snatch (5-5-4-4-3-3-2-2-2)
You will have 40 min for this
Shoot for a new 2 rep
Sub power snatch and ohs for beginners

WOD: Metcon (Time)
THIS IS OPTIONAL
6 rounds for time 40 min cap
10 front rack lunges 95/65#
10 box jumps 24/20"
10 hang power snatch 95/65#
10 hand release pushups 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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