CrossFit Kivnon 191219

WOD- 30 min AMRAP
800m run
7 T2B sub knees to elbow
6 sumo deadlift high pulls 95/65
5 ring dips sub box dips 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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