CrossFit Kivnon 191217


WOD: 
5 rounds for time
10 pull-ups
15 sit-ups
50 double unders sub 150 singles
Rx+ bar muscle ups


SWOD : After the WOD (Max reps in 5 min)
Squat clean and jerk
50% or more of 1 rep max clean and jerk 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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